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Articles

My Philosophy My Philosophy

I have been working in the nutrition field for 20+ years and have grown a lot over... 

Best Oils for Cooking Best Oils for Cooking

There is confusion and misinformation about fat especially when it comes to heating... 

Health Benefits of Tea Health Benefits of Tea

Black, green, white and oolong are all teas that contain antioxidant benefits. ... 

How Deep Breathing Can Slim You Down How Deep Breathing Can Slim You Down

Have you ever considered the role your breath plays in maintaining a healthy weight? ... 

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Q&A With Coreen

Q: Should I Be Counting Calories? Q: Should I Be Counting Calories?

Coreen: I usually get this question about counting calories a few minutes after discussing... 

Quick Tips for Dining Out Quick Tips for Dining Out

What do I need to know about the restaurants where I eat? How can I make better... 

Q: How Can I Encourage Natural Healing of An Illness? Q: How Can I Encourage Natural Healing of An Illness?

Coreen: Here are ten ways you can encourage natural healing, as well as prevent... 

How To Make Healthy Choices How To Make Healthy Choices

Are you satisfied with your health? What else could you do to prevent health problems... 

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Recommended Reading

The Pathway The Pathway

The Pathway: Follow the Road to Health and Happiness Summary: Two simple skills — self-nurturing and effective limit setting — are at the roots of personal balance. Studies show that when people master these two skills, the whole range of common excesses fades away. They lose weight without diets or drugs and keep it off years later. What’s... [Read more of this review]

Forever Ageless Forever Ageless

Forever Ageless: Advanced Edition Summary: A comprehensive physician guide for the “nuts and bolts” of preventive/regenerative medicine which includes complex treatment algorithms, abstracts, Dr. Rothenberg’s lecture notes and a CD with power point presentations for Dr. Rothenberg’s lectures. The book also includes a personal... [Read more of this review]

Breakthrough Breakthrough

Breakthrough by Suzanne Somers Breakthrough: Eight Steps To Wellness Summary: Today’s most trusted advocate of anti aging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients:... [Read more of this review]

Truly Cultured Truly Cultured

Truly Cultured: Rejuvenating Taste, Health and Community With Naturally Fermented Foods Summary This is a delicious and nutritious feast of facts, recipes and figures, quips, quotes, quizzes, history, food science, anecdotes and insight, puns, myths, secrets, how-to tips, tidbits and unabashed, call-it-like-it-is power truths that help readers understand... [Read more of this review]

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