Coaching and Consulting Website

If you’re in need of business consulting or personal coaching, I highly recommend a good friend of mine, Carol Lang.  For more information, check out her website: It’s Your Business Consulting.

My Philosophy

I have been working in the nutrition field for 20+ years and have grown a lot over the years of continuing my education and working with thousands of clients.  The biggest problem I have encountered that seems to get people in trouble, confused, and unhealthy, is believing in a certain “diet” program and trying to follow it no matter what.

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Best Oils for Cooking

There is confusion and misinformation about fat especially when it comes to heating it. Marketing does a great job at convincing us that one brand of oil or butter or margarine is the best.  My advice: if you are using a fake butter or margarine, please throw it out.  What would make this fat even worse than it already is?  Heating it.

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Health Benefits of Tea

Black, green, white and oolong are all teas that contain antioxidant benefits.  Some say tea has more antioxidants than fruit, however it does have to be tea (from a camellia plant - not herbal).  Herbal teas have benefits as well, but herbal teas are not really tea at all.  They are herbal infusions.  However many herbal teas do provide benefits of their own; they just can’t be put in the same category as tea which provides antioxidant properties.

Here are a few helpful facts about each type of tea:
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Chocolate Chip Oatmeal Cookies

This delicious recipe has been approved by certified nutritionist, Coreen Reinhart, and includes the ideal balance of nutrients for optimal health, stable blood sugar and efficient metabolism.

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How To Determine If You’re Pre-Diabetic

How do you know if you’re pre-diabetic? What can you do to prevent diabetes in yourself or a loved one?

Watch this video to learn the warning signs of pre-diabetes and important steps to take, such as:

• Key symptoms to look for
• What causes pre-diabetes and how to lessen your risk
• Vital tips for preventing diabetes
• What bloodwork can show you to help prevent diabetes

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How Deep Breathing Can Slim You Down

Have you ever considered the role your breath plays in maintaining a healthy weight?  Did you know that if you are eating a balanced diet, your respiratory system should be responsible for eliminating 70% of your metabolic waste?  Are you taking proper care of your respiratory system so it can do its job well?

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How to Read Food Labels

Overwhelmed by food labels at the grocery store? Looking for simple ways to choose the best ingredients and foods for your family?

Watch the video below to learn:

• Where to look for the healthiest foods
• What to look for on food labels - the good and the bad
• Easy ways to scan labels for vital ingredients
• Why it is vital that you know what’s in your food

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Salmon Cakes

This delicious recipe has been approved by certified nutritionist, Coreen Reinhart, and includes the ideal balance of nutrients for optimal health, stable blood sugar and efficient metabolism.

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Hot and Sour Soup

This delicious recipe has been approved by certified nutritionist, Coreen Reinhart, and includes the ideal balance of nutrients for optimal health, stable blood sugar and efficient metabolism.

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