Caffeine And Sugar: Do They Increase Or Decrease Stress?
October 17, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Resources, Q&A With Coreen
How does your intake of caffeine and sugar influence your stress level? What impact do these stimulants actually have on your body?
Learn what you need to know about caffeine, sugar and stress, including:
- How much caffeine is too much
- Which sources of caffeine and sugar are okay, and which are not
- How caffeine and sugar influence your sleep, stress and aging
- How to replace essential nutrients you lose when consuming caffeine and sugar
- How to know if your body is overstimulated and overstressed by too much caffeine or sugar
Click play below to get vital tips on caffeine and sugar, and decrease your stress this holiday season.
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