What Can A Nutritional Consultant Do For Me?

Not getting the results you want from exercise alone? Curious what is involved in working with a nutritional consultant? Get the full scoop from a client on the inside in this honest and informative interview.

Debbi Close is a nutritional consulting client in San Diego.  She confidently recommends nutritional consulting to friends and colleagues due to the major difference it has made in her life and her health.  Listen to this interview with her to learn:

• What exactly a nutritional consultant does for you
• The factors that have the most impact on your fat loss
• Specific tips to try if you aren’t getting the results you want from exercise
• What kinds of measurement are most helpful and accurate when trying to lose fat
• How individualized nutritional consulting can save you money and save your health

Get the complete interview below.

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Caffeine And Sugar: Do They Increase Or Decrease Stress?

How does your intake of caffeine and sugar influence your stress level? What impact do these stimulants actually have on your body?

Learn what you need to know about caffeine, sugar and stress, including:

• How much caffeine is too much
• Which sources of caffeine and sugar are okay, and which are not
• How caffeine and sugar influence your sleep, stress and aging
• How to replace essential nutrients you lose when consuming caffeine and sugar
• How to know if your body is overstimulated and overstressed by too much caffeine or sugar

Click play below to get vital tips on caffeine and sugar, and decrease your stress this holiday season.

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How To Save Money And Time In Your Kitchen

Want to cut back your food expenses? Looking for new ideas and tips to minimize the time you spend shopping, prepping and cooking meals?  You can! – and you can still eat healthy at the same time.

Watch the video below to learn more on:

• The 80/20 rule of eating healthy
• How to save money and keep cooking simple
• How eating at home is connected to your health
• New tips and ideas for enjoying meals at home with your family
• How to minimize the time you spend prepping and cooking – and still eat healthy

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Healthy Family Cooking

Do you want your family to eat healthy, but you’re too busy to cook? Do you feel clueless in the grocery store or the kitchen? Get fun and creative tips from an expert chef in this refreshing interview.

Paula Gerloff is a personal chef based in San Diego.  She was professionally trained in the South of France, the US and the French West Indies.  Listen to this interview with her to gain insights into:

• How to plan a menu – the easy way
• Ideas for involving your kids in healthy eating
• The benefits of making healthy cooking a priority
• How to shop for healthy food – and enjoy the process
• How to prepare and cook food in fun and creative ways
• Simple tips that will help you love your time in the kitchen

Click play below to get the complete interview.

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Goodbye Stress. Hello Peace.

How can I decrease the negative side effects of stress? How do I know if I’m over-stressed, and what can I do about it?

Get dozens of tips for stress-free living, including:

• What to eat and how to schedule your meals to limit stress
• Which supplements help you when you’re under stress
• How stress affects your hormones - and how they affect you
• Easy lifestyle and fitness changes you can make to minimize stress
• Why we gain weight when we’re over-stressed, and how to avoid doing so
• Understanding what stress is, where it comes from and how to handle it

Click play below to decrease your stress and enjoy a happier, more peaceful life today.

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Kickstart Your Metabolism

How do I pick up my metabolism?  What nutrition and exercise changes can I make today to get my metabolism going?

Watch the video below to get answers to these questions and more:

• What causes metabolism to slow down
• Exercise tips for boosting your metabolism
• What stress and sleep have to do with metabolism
• How to know if your thyroid is affecting your metabolic rate
• How to eat to boost your metabolism for your body type

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Forever Ageless

Forever Ageless: Advanced Edition

Summary:

A comprehensive physician guide for the “nuts and bolts” of preventive/regenerative medicine which includes complex treatment algorithms, abstracts, Dr. Rothenberg’s lecture notes and a CD with power point presentations for Dr. Rothenberg’s lectures. The book also includes a personal plan to have a better quality of life (feel sexier, think smarter, have more energy).

Reviews:

“This is a must-read for any practitioner of preventive medicine and hormone replacement. Moreover, it is a superb read for the patient who wants to understand and maintain excellent insight into the science behind his therapy. Dr. Rothenberg’s explanations, algorithms and illustrations are indispensable. I highly recommend this outstanding book for anyone who wants to live better, longer!” -David Leonardi, M.D., CNS, Board Certified Anti-Aging Medicine

“It would be great if we could just get a peek at the lecture notes a doctor uses and check on the references he/she is citing. That is exactly what San Diego doctor Ron Rotherberg MD has done in his new book FOREVER AGELESS, ADVANCED EDITION, a compendium of valuable information compiled with co-authors Kathleen Becker and Kris Hart. When Dr. Ron Rothernberg and his staff see adult patients in his office he is seeing people who have one disease that emanates into all– aging. Treating age-related diseases as they arise is fast becoming an antiquated way of practicing medicine. Doctors are moving into an arena that was once thought to be marginal, and they are being pushed there by new scientific revelations. Biological aging is different than calendar aging and it can be controlled.” -Bill Sardi, President, Longevinex Resveratrol Partners LLC

Forever Ageless: Advanced Edition

Summary & Reviews from Amazon.com

Hormones and Your Health

How are your hormones influencing your quality of life?  What can you do to better balance your hormones?

Kris Hart is a family nurse practitioner, expert in natural hormone optimization and co-author of Forever Ageless: Advanced Edition.  In this interview, she helps you understand and take action on the following:

• Synthetic vs. bio-identical hormones
• The role of stress in hormonal deficiencies
• The main hormones to have tested – and what those tests show
• Estrogen and progesterone imbalance – and what to do about it
• What’s behind PMS & Menopause – and how to minimize the symptoms
• How current modern-day factors have contributed to hormone imbalance

Click play below to get the complete interview.

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How To Improve Your Sleep – Tonight!

Having trouble sleeping? This talk gives you critical changes to make that will improve your sleep tonight.

Listen to this talk to find out:

• How your hormones affect your sleep
• The biggest reasons people lose sleep
• Supplements that help you get your best sleep
• What factors could be keeping you from sleeping well
• Key changes to make to your diet to improve your sleep

Click on the play button below to get the full scoop on sleep.

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An Ounce of Cancer Prevention Is Worth…

…your health?  Your life? What role does my diet play in preventing cancer? What are some steps I can take today to decrease my risk of getting cancer?

Watch the video below to get answers to these questions and learn:

• What foods increase or decrease your risk for cancer
• How to best cook your meals to prevent cancer
• What Vitamin D has to do with cancer
• The best supplements to take for cancer prevention
• Key steps to take to support a healthy immune system

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