Pros and Cons of the Body Mass Index
March 22, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Resources, Q&A With Coreen
How helpful is measuring your BMI? What exactly is the BMI and how does it work?
Whether you know a lot – or a little – about the Body Mass Index (BMI) measurement, this talk by Coreen will separate fact from fiction. Tune in to learn:
* What exactly BMI is and how it’s measured
* Easy and inexpensive alternatives to accurately measure fat loss
* What types, amount and frequency of weight loss is healthy
* How to change and create lifelong habits for fat loss and measurement
* The truth about scales and their impact on your weight loss – and your emotions
