How to Read Food Labels

Overwhelmed by food labels at the grocery store? Looking for simple ways to choose the best ingredients and foods for your family?

Watch the video below to learn:

• Where to look for the healthiest foods
• What to look for on food labels - the good and the bad
• Easy ways to scan labels for vital ingredients
• Why it is vital that you know what’s in your food

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Expert Tips for Managing Stress

Do you feel like stress invades every aspect of your life? What if there were a way to manage stress that would also help with weight management and your overall quality of life?

Jennifer York is dedicated to providing cutting edge research and results in the field of psychotherapy to help individuals relieve stress and make the changes they want to see in their lives.  She uses Emotional Brain Training (EBT) as a treatment method for her clients.  This form of treatment incorporates new advances in neuroscience and improves emotional, physical, relational and mental health.

Listen to this interview to learn:

• How the wiring in your brain affects your stress level
• What EBT is and how it helps with stress management
• How EBT helps with letting go of eating disorders
• Lifestyle changes that will help you manage stress
• What managing stress has to do with weight loss

Get the complete interview below.

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Quick Tips for Dining Out

What do I need to know about the restaurants where I eat? How can I make better choices and eat healthier while still enjoying dining out?

Learn quick ways to make better choices when dining out, including:

• Best practices and quick tips for ordering food
• Where to find nutritional data when dining out
• How to determine the quality of food you’re eating
• What to do when you walk in a restaurant to improve your health

Click play below to get helpful, quick tips on dining out today.

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Dining Out the Healthy Way

Do you know what’s in the food you eat at restaurants? What are the best healthy options when dining out?

Watch the video below to learn more on:

• What to eat and where to go for the healthiest options
• Healthy alternatives at various restaurants
• How to enjoy “fast” food the healthy way
• Best practices for dining out

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How To Make Healthy Choices

Are you satisfied with your health? What else could you do to prevent health problems and maintain a healthy lifestyle?

Learn what you need to know about making healthier choices today, including:

• What could be getting in the way of your health
• How to make small improvements in your health and nutrition
  
• How to handle stress in ways that decrease its negative impact
• Key tips for increasing your energy today
  

Click play below to get vital tips on living a healthy lifestyle today.

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Maintaining a Healthy Lifestyle

Is your schedule so hectic that you sacrifice your health for it? What simple steps can you take to maintain a healthy lifestyle, even with a busy schedule?

Watch the video below to learn more on:

• Classic “time-takers” and how to minimize them
• The effects of stress and how to live stress-free
• How to live more healthfully through nutrition
• Practical tips for achieving work/life balance

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How To Improve Digestion

How can you maximize your immune system this season? What role does your digestion play in your overall health?

Learn what you need to know about maintaining good gut health, including:

• How gut health influences weight loss
• What could be causing issues with digestion
• Types of food that give your immune system a boost
• How to increase the good, healthy bacteria in your gut
• Resources for learning more about improving your digestion

Click play below to get vital tips on improving your digestion today.

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The Psychology of Fat Loss

How does your body image influence fat loss? What practical ways can you change your attitude for the better to improve your health?

Watch the video below to learn more on:

• How your mind is involved in the process of fat loss and your overall health
• How your perspective of yourself may be preventing you from losing fat
• How your past self-image could be affecting your current health
• Positive ways to change your thinking and your body image
• What you can do to start being happier with YOU

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What Can A Nutritional Consultant Do For Me?

Not getting the results you want from exercise alone? Curious what is involved in working with a nutritional consultant? Get the full scoop from a client on the inside in this honest and informative interview.

Debbi Close is a nutritional consulting client in San Diego.  She confidently recommends nutritional consulting to friends and colleagues due to the major difference it has made in her life and her health.  Listen to this interview with her to learn:

• What exactly a nutritional consultant does for you
• The factors that have the most impact on your fat loss
• Specific tips to try if you aren’t getting the results you want from exercise
• What kinds of measurement are most helpful and accurate when trying to lose fat
• How individualized nutritional consulting can save you money and save your health

Get the complete interview below.

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Caffeine And Sugar: Do They Increase Or Decrease Stress?

How does your intake of caffeine and sugar influence your stress level? What impact do these stimulants actually have on your body?

Learn what you need to know about caffeine, sugar and stress, including:

• How much caffeine is too much
• Which sources of caffeine and sugar are okay, and which are not
• How caffeine and sugar influence your sleep, stress and aging
• How to replace essential nutrients you lose when consuming caffeine and sugar
• How to know if your body is overstimulated and overstressed by too much caffeine or sugar

Click play below to get vital tips on caffeine and sugar, and decrease your stress this holiday season.

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