Quick Tips for Dining Out
January 24, 2010 by Coreen Reinhart
Filed under Featured, Gold Members Only, Premium Resources, Q&A With Coreen
What do I need to know about the restaurants where I eat? How can I make better choices and eat healthier while still enjoying dining out?
Learn quick ways to make better choices when dining out, including:
- Best practices and quick tips for ordering food
- Where to find nutritional data when dining out
- How to determine the quality of food you’re eating
- What to do when you walk in a restaurant to improve your health
Click play below to get helpful, quick tips on dining out today.
How To Make Healthy Choices
December 20, 2009 by Coreen Reinhart
Filed under Featured, Gold Members Only, Premium Resources, Q&A With Coreen
Are you satisfied with your health? What else could you do to prevent health problems and maintain a healthy lifestyle?
Learn what you need to know about making healthier choices today, including:
- What could be getting in the way of your health
- How to make small improvements in your health and nutrition
- How to handle stress in ways that decrease its negative impact
- Key tips for increasing your energy today
Click play below to get vital tips on living a healthy lifestyle today.
How To Improve Digestion
November 23, 2009 by Coreen Reinhart
Filed under Featured, Gold Members Only, Premium Resources, Q&A With Coreen
How can you maximize your immune system this season? What role does your digestion play in your overall health?
Learn what you need to know about maintaining good gut health, including:
- How gut health influences weight loss
- What could be causing issues with digestion
- Types of food that give your immune system a boost
- How to increase the good, healthy bacteria in your gut
- Resources for learning more about improving your digestion
Click play below to get vital tips on improving your digestion today.
Caffeine And Sugar: Do They Increase Or Decrease Stress?
October 17, 2009 by Coreen Reinhart
Filed under Featured, Gold Members Only, Premium Resources, Q&A With Coreen
How does your intake of caffeine and sugar influence your stress level? What impact do these stimulants actually have on your body?
Learn what you need to know about caffeine, sugar and stress, including:
- How much caffeine is too much
- Which sources of caffeine and sugar are okay, and which are not
- How caffeine and sugar influence your sleep, stress and aging
- How to replace essential nutrients you lose when consuming caffeine and sugar
- How to know if your body is overstimulated and overstressed by too much caffeine or sugar
Click play below to get vital tips on caffeine and sugar, and decrease your stress this holiday season.
Goodbye Stress. Hello Peace.
September 19, 2009 by Coreen Reinhart
Filed under Featured, Gold Members Only, Premium Resources, Q&A With Coreen
How can I decrease the negative side effects of stress? How do I know if I’m over-stressed, and what can I do about it?
Get dozens of tips for stress-free living, including:
- What to eat and how to schedule your meals to limit stress
- Which supplements help you when you’re under stress
- How stress affects your hormones - and how they affect you
- Easy lifestyle and fitness changes you can make to minimize stress
- Why we gain weight when we’re over-stressed, and how to avoid doing so
- Understanding what stress is, where it comes from and how to handle it
Click play below to decrease your stress and enjoy a happier, more peaceful life today.
How To Improve Your Sleep - Tonight!
August 22, 2009 by Coreen Reinhart
Filed under Featured, Gold Members Only, Premium Resources, Q&A With Coreen
Having trouble sleeping? This talk gives you critical changes to make that will improve your sleep tonight.
Listen to this talk to find out:
- How your hormones affect your sleep
- The biggest reasons people lose sleep
- Supplements that help you get your best sleep
- What factors could be keeping you from sleeping well
- Key changes to make to your diet to improve your sleep
Click on the play button below to get the full scoop on sleep.
Top 10 Supplements and Their Benefits
July 23, 2009 by Coreen Reinhart
Filed under Featured, Gold Members Only, Premium Resources, Tips & Resources, Top 10 Lists
Check out this list of the Top 10 Recommended Supplements, what each one can do for you and specific product information (best brands and recommended doses).
Menopause Lab List
July 23, 2009 by Coreen Reinhart
Filed under Featured, Gold Members Only, Premium Resources, Tips & Resources
Your go-to list of labs to request from your doctor to assess your menopause symptoms…
How Sweet It Is
June 11, 2009 by Coreen Reinhart
Filed under Featured, Gold Members Only, Premium Resources, Q&A With Coreen
What are the differences between artificial and natural sweeteners? Which sweeteners are okay to consume and which ones can be dangerous to your health?
Listen to this talk to get an all-inclusive review of the major sweeteners including helpful information and tips such as:
* What health issues can be caused and aggravated by certain sweeteners
* Which natural sweeteners are best for maintaining even blood sugar
* Unique ways to use sweeteners in meal prep and cooking
* How diabetics are affected by artificial sweeteners
* Healthy replacements for unhealthy sweeteners
Read more
How to Look Your Best For Summer
May 20, 2009 by Coreen Reinhart
Filed under Featured, Gold Members Only, Premium Resources, Q&A With Coreen
What factors influence your appearance the most? What easy steps can you take to look your best this summer?
Listen to this talk to get loads of helpful information and great tips such as:
- How to get the most out of your exercise routine
- Supplements that will improve the way you look and feel
- What foods to avoid that harm your skin and your body overall
- How to reverse the damaging impact of free radicals in your body
- The best sources of beauty enhancers like antioxidants and healthy fats
- Simple tools for eliminating stress – and slowing down the aging process
- How to lose fat, increase metabolism and help you slim down for summer
