How to Read Food Labels
February 28, 2010 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Videos
Overwhelmed by food labels at the grocery store? Looking for simple ways to choose the best ingredients and foods for your family?
Watch the video below to learn:
- Where to look for the healthiest foods
- What to look for on food labels – the good and the bad
- Easy ways to scan labels for vital ingredients
- Why it is vital that you know what’s in your food
Dining Out the Healthy Way
January 15, 2010 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Videos
Do you know what’s in the food you eat at restaurants? What are the best healthy options when dining out?
Watch the video below to learn more on:
- What to eat and where to go for the healthiest options
- Healthy alternatives at various restaurants
- How to enjoy “fast” food the healthy way
- Best practices for dining out
Maintaining a Healthy Lifestyle
December 14, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Videos
Is your schedule so hectic that you sacrifice your health for it? What simple steps can you take to maintain a healthy lifestyle, even with a busy schedule?
Watch the video below to learn more on:
- Classic “time-takers” and how to minimize them
- The effects of stress and how to live stress-free
- How to live more healthfully through nutrition
- Practical tips for achieving work/life balance
The Psychology of Fat Loss
November 15, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Videos
How does your body image influence fat loss? What practical ways can you change your attitude for the better to improve your health?
Watch the video below to learn more on:
- How your mind is involved in the process of fat loss and your overall health
- How your perspective of yourself may be preventing you from losing fat
- How your past self-image could be affecting your current health
- Positive ways to change your thinking and your body image
- What you can do to start being happier with YOU
How To Save Money And Time In Your Kitchen
October 11, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Videos
Want to cut back your food expenses? Looking for new ideas and tips to minimize the time you spend shopping, prepping and cooking meals? You can! – and you can still eat healthy at the same time.
Watch the video below to learn more on:
- The 80/20 rule of eating healthy
- How to save money and keep cooking simple
- How eating at home is connected to your health
- New tips and ideas for enjoying meals at home with your family
- How to minimize the time you spend prepping and cooking – and still eat healthy
Kickstart Your Metabolism
September 10, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Videos
How do I pick up my metabolism? What nutrition and exercise changes can I make today to get my metabolism going?
Watch the video below to get answers to these questions and more:
- What causes metabolism to slow down
- Exercise tips for boosting your metabolism
- What stress and sleep have to do with metabolism
- How to know if your thyroid is affecting your metabolic rate
- How to eat to boost your metabolism for your body type
An Ounce of Cancer Prevention Is Worth…
August 14, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Videos
…your health? Your life? What role does my diet play in preventing cancer? What are some steps I can take today to decrease my risk of getting cancer?
Watch the video below to get answers to these questions and learn:
- What foods increase or decrease your risk for cancer
- How to best cook your meals to prevent cancer
- What Vitamin D has to do with cancer
- The best supplements to take for cancer prevention
- Key steps to take to support a healthy immune system
Menopause and Hormonal Health
July 16, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Videos
What are hormones? How do I know when I’m in menopause? What can I do to support my hormone health?
Watch the video below to get the answers to these questions as well as:
- The difference between bio-identical and synthetic hormones
- Specific diet, exercise and supplement changes you can make
- How to talk with your spouse about what you’re going through
- Ideas to decrease stress and improve hormone balance
- How to prevent hormone decline overall
Guide to Supplements
June 19, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Videos
Do I need to take supplements? If so, which ones should I take and why? How will they benefit me?
Watch the video below to learn answers to these questions as well as:
* Suggestions for supplements that prevent autism and ADD/ADHD in children
* What to look for in protein bars and how to choose the best ones for you
* Specific supplement recommendations of the best on the market
* Supplements that prevent gas, bloating and heartburn
* The best way and time to take each supplement
Discover A New You Through Detox
May 12, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Videos
What’s involved in a detox program? How do I know if I need to detox? How do I decide which detox program to follow?
Watch the video below to learn answers to these questions as well as:
- The difference between a colon cleanse and a full body cleanse
- What your diet should include and exclude during detox
- How our portable, simple and brief detox cleanse works
- How your body might react to detoxification
- The benefits of doing a detox program
