Expert Tips for Managing Stress

Do you feel like stress invades every aspect of your life? What if there were a way to manage stress that would also help with weight management and your overall quality of life?

Jennifer York is dedicated to providing cutting edge research and results in the field of psychotherapy to help individuals relieve stress and make the changes they want to see in their lives.  She uses Emotional Brain Training (EBT) as a treatment method for her clients.  This form of treatment incorporates new advances in neuroscience and improves emotional, physical, relational and mental health.

Listen to this interview to learn:

• How the wiring in your brain affects your stress level
• What EBT is and how it helps with stress management
• How EBT helps with letting go of eating disorders
• Lifestyle changes that will help you manage stress
• What managing stress has to do with weight loss

Get the complete interview below.

Read more

What Can A Nutritional Consultant Do For Me?

Not getting the results you want from exercise alone? Curious what is involved in working with a nutritional consultant? Get the full scoop from a client on the inside in this honest and informative interview.

Debbi Close is a nutritional consulting client in San Diego.  She confidently recommends nutritional consulting to friends and colleagues due to the major difference it has made in her life and her health.  Listen to this interview with her to learn:

• What exactly a nutritional consultant does for you
• The factors that have the most impact on your fat loss
• Specific tips to try if you aren’t getting the results you want from exercise
• What kinds of measurement are most helpful and accurate when trying to lose fat
• How individualized nutritional consulting can save you money and save your health

Get the complete interview below.

Read more

Healthy Family Cooking

Do you want your family to eat healthy, but you’re too busy to cook? Do you feel clueless in the grocery store or the kitchen? Get fun and creative tips from an expert chef in this refreshing interview.

Paula Gerloff is a personal chef based in San Diego.  She was professionally trained in the South of France, the US and the French West Indies.  Listen to this interview with her to gain insights into:

• How to plan a menu - the easy way
• Ideas for involving your kids in healthy eating
• The benefits of making healthy cooking a priority
• How to shop for healthy food - and enjoy the process
• How to prepare and cook food in fun and creative ways
• Simple tips that will help you love your time in the kitchen

Click play below to get the complete interview.

Read more

Forever Ageless

Forever Ageless: Advanced Edition

Summary:

A comprehensive physician guide for the “nuts and bolts” of preventive/regenerative medicine which includes complex treatment algorithms, abstracts, Dr. Rothenberg’s lecture notes and a CD with power point presentations for Dr. Rothenberg’s lectures. The book also includes a personal plan to have a better quality of life (feel sexier, think smarter, have more energy).

Reviews:

“This is a must-read for any practitioner of preventive medicine and hormone replacement. Moreover, it is a superb read for the patient who wants to understand and maintain excellent insight into the science behind his therapy. Dr. Rothenberg’s explanations, algorithms and illustrations are indispensable. I highly recommend this outstanding book for anyone who wants to live better, longer!” -David Leonardi, M.D., CNS, Board Certified Anti-Aging Medicine

“It would be great if we could just get a peek at the lecture notes a doctor uses and check on the references he/she is citing. That is exactly what San Diego doctor Ron Rotherberg MD has done in his new book FOREVER AGELESS, ADVANCED EDITION, a compendium of valuable information compiled with co-authors Kathleen Becker and Kris Hart. When Dr. Ron Rothernberg and his staff see adult patients in his office he is seeing people who have one disease that emanates into all– aging. Treating age-related diseases as they arise is fast becoming an antiquated way of practicing medicine. Doctors are moving into an arena that was once thought to be marginal, and they are being pushed there by new scientific revelations. Biological aging is different than calendar aging and it can be controlled.” -Bill Sardi, President, Longevinex Resveratrol Partners LLC

Forever Ageless: Advanced Edition

Summary & Reviews from Amazon.com

Hormones and Your Health

How are your hormones influencing your quality of life?  What can you do to better balance your hormones?

Kris Hart is a family nurse practitioner, expert in natural hormone optimization and co-author of Forever Ageless: Advanced Edition.  In this interview, she helps you understand and take action on the following:

• Synthetic vs. bio-identical hormones
• The role of stress in hormonal deficiencies
• The main hormones to have tested - and what those tests show
• Estrogen and progesterone imbalance - and what to do about it
• What’s behind PMS & Menopause - and how to minimize the symptoms
• How current modern-day factors have contributed to hormone imbalance

Click play below to get the complete interview.

Read more

Have Fun, Burn Fat & Get Fit!

What type of exercise is best for burning fat?  How do I stay committed to the right fitness routine to get maximum results?

In this dynamic interview with Kevin Moses, professional fitness trainer and life coach, learn how to get the most out of your exercise sessions and get key fitness information you won’t find anywhere else such as:

• How “functional training” can work for you
• The benefits of working with a personal trainer
• What exercises are best for boosting metabolism
• What could be keeping you from losing fat (even if you’re working really hard at it!)
• How to find a good personal trainer and what to look for to determine if they’re right for you

Read more

How Cultured Are You?

What has bacteria done for you lately?  What are cultured and fermented foods, and what is their role in your digestion and overall health?

Get the facts on how cultured foods improve your digestion (and many other body functions) in this interview with Nancy Lee Bentley, an expert in holistic health and author of Truly Cultured: Rejuvenating Taste, Health and Community With Naturally Fermented Foods.

Listen to this interview to learn:

• What cultured and fermented foods can do for you
• Simple ways to include cultured foods in your diet
• Why digestion has become such a problem in our culture
• How to best listen to your body to make healthy changes
• How the health of your gut influences the rest of your body

Read more

Truly Cultured

Truly Cultured: Rejuvenating Taste, Health and Community With Naturally Fermented Foods

Summary

This is a delicious and nutritious feast of facts, recipes and figures, quips, quotes, quizzes, history, food science, anecdotes and insight, puns, myths, secrets, how-to tips, tidbits and unabashed, call-it-like-it-is power truths that help readers understand how important live, cultured, fermented foods - and the microorganisms that produce them - are to our health, environment and communities. Although many people will pick up “Truly Cultured” just for its sumptuous recipes and lush, four-colour photographs, the book is much more, an unprecedented archetype on this subject. Bentley hopes it will change the way we think about food, health and life and how this impacts the world.

About the Author

A champion of sustainability, Nancy Lee Bentley is a pioneering wholistic health expert, professional chef, natural foods marketing and nutrition consultant, teacher, writer and speaker. Her work has appeared in national/regional trade and consumer publications ranging from Organic Gardening to Natural Foods Merchandiser. She co-authored the successful Dr. Marcel’s Total Health Program and has received recognition from Earl Nightingale, the USDA, 2000 Notable American Women, and top rated SelfGrownth.com. Active in laying foundations of the natural/organic food industry, sustainable community and holistic health bridges, she has also been selected as one of the first 15 top national Project Messengers.

Truly Cultured: Rejuvenating Taste, Health and Community With Naturally Fermented Foods

Summary & About the Author from Amazon.com

The Anti-Cancer Cookbook

The Anti-Cancer Cookbook

Summary

Eat broccoli sprouts to prevent bladder cancer . . . Eat more blueberries to reduce your risk of colon cancer . . . It seems that every day we hear new discoveries about various foods’ anti-cancer properties. But the information comes in little bits, from all different directions, and it’s hard to know how to put all this information to use in your own diet to reduce your risk of getting cancer. Now, Dr. Julia Greer a physician, cancer researcher, and food enthusiast pulls together everything you need to know about anti-cancer foods into one handy book: The Anti-Cancer Cookbook.

She explains what cancer is and how antioxidants work to prevent pre-cancerous mutations in your body’s cells, and then describes in detail which foods have been scientifically shown to help prevent which types of cancer. She then shares her collection of more than 220 scrumptious recipes for soups, sauces, main courses, vegetarian dishes, sandwiches, breads, desserts, and beverages, all loaded with nutritious ingredients chock-full of powerful antioxidants that may significantly slash your risk of a broad range of cancer types, including lung, colon, breast, prostate, pancreatic, bladder, stomach, leukemia, and others. Dr. Greer even includes tips on how to cook foods to protect their valuable antioxidants and nutrients and how to make healthy anti-cancer choices when eating out. If you love good food and are looking for delicious ways to keep yourself and your family healthy and cancer-free, you’ll find yourself reaching for The Anti-Cancer Cookbook time and time again.

About the Author

Julia B. Greer, MD MPH, is an epidemiologist whose work focuses on pancreatic, ovarian, and breast cancers. She was educated at Phillips Exeter Academy, Princeton University, Mount Sinai Medical School, Georgetown University Hospital, and the Graduate School of Public Health in Pittsburgh, Pennsylvania. In addition to being a physician and an accomplished writer, she is presently a faculty member of the University of Pittsburgh Medical Center’s Department of Gastroenterology, Hepatology, and Nutrition. And she is one darned good cook.

The Anti-Cancer Cookbook

Summary & About the Author from Amazon.com

Be Cancer-Free: Insights on Nutrition and Cancer Prevention

You can’t control your genetics, but you can control what you put in your mouth. What foods contribute to higher cancer risk? What foods help prevent cancer?

In this revealing and energetic interview, Dr. Julia Greer, an expert in cancer research and the author of The Anti-Cancer Cookbook, discusses the importance of diet in preventing and reversing cancer. Dr. Greer’s knowledge of the connection between nutrition and cancer prevention is backed by years of clinical and scientific studies, yet she shares it in an easy-to-understand way that will leave you feeling empowered to make wise choices in the food you buy.

Listen to this powerful interview to discover:

• Which food additives have been linked to cancer
• Which supplements and foods will help prevent cancer
• What’s important to keep in mind when buying organic and local foods
• How obesity, type 2 diabetes and inflammation are connected with cancer
• Simple steps you can take to ensure your diet is helping you stay cancer-free

Read more

Next Page »