3 Vital Cancer Prevention Steps
September 19, 2009 by Coreen Reinhart
Filed under Lifelong Health TV
What are the 3 most important things you can do to prevent cancer?
Watch this video to protect your health today, especially if you have:
- Concerns about smoking (either for yourself or someone close to you)
- A history of cancer in your family
- Questions about Vitamin D and sunlight
- An unhealthy diet and a desire to change
Get the facts and simple action steps you need by watching this video below.
What’s Your Metabolic Type?
September 5, 2009 by Coreen Reinhart
Filed under Lifelong Health TV
What type of metabolism do you have? Knowing where you fit in will help you focus on the right kind of diet so you can eat optimally for your body type.
Learn the 3 main metabolic types and how they impact your health and your fat loss.
Watch this video to do a quick assessment of your metabolic type and get key tips for your specific type.
3 Simple Steps to Optimum Health
August 20, 2009 by Coreen Reinhart
Filed under Lifelong Health TV
What does optimum health look like? What simple steps can I take today that will start me on the right path?
Watch this video to learn:
- What constitutes a healthy lifestyle
- DOs and DON’Ts that will quickly improve your health
- Key symptoms to look for that indicate the need for change in diet, exercise, and more
- How to make simple changes and see dramatic results in your health
Click play to get 3 key steps that will optimize your health today.
Watch This Before You Detox
August 6, 2009 by Coreen Reinhart
Filed under Lifelong Health TV
What are detox programs really designed to do? What are the 3 worst mistakes people make during detox?
Watch this video to get more information on:
- The biggest detox mistake people make – and how to avoid it
- How to properly prepare your body for detox
- Critical facts you should know about post-detox
- Positive, simple steps you can take to steer clear of common detox mistakes
Click play to learn how to have your best detox experience.
Healthy Eating Habits for Couples
July 23, 2009 by Coreen Reinhart
Filed under Lifelong Health TV
How do I establish healthy eating habits with my spouse? What if my spouse doesn’t want to make changes?
Watch this video to get more information on:
- How to communicate with your significant other about nutrition habits
- How to best assess each other’s nutrition needs
- What key factors help you stick to healthy new habits
- The benefits of working towards healthier habits – together
Click play to learn simple steps you can take today.
Calorie Counting
July 8, 2009 by Coreen Reinhart
Filed under Lifelong Health TV
Do you count calories? Still having trouble losing fat?
Watch this video and learn:
- When calorie counting is helpful – and when it’s not
- What role your blood sugar plays in calorie counting
- Why eating less calories does not equal weighing less
- A simple, proven and healthy alternative to calorie counting
Click play to get your action steps to take today.
Understanding the Omegas
June 23, 2009 by Coreen Reinhart
Filed under Lifelong Health TV
Watch this video to get the facts on Omega 3s and 6s such as:
* How to get a healthy ratio of Omega 3s to Omega 6s in your body
* What diseases may be caused by an imbalance of Omega 3s and 6s
* The best sources for Omega 3s
Learn simple steps to get more Omega 3s in your diet today.
The Value of Vitamin D
June 4, 2009 by Coreen Reinhart
Filed under Lifelong Health TV
Watch this video to learn the answers to your questions about Vitamin D such as:
- What should my level of Vitamin D be?
- What is the best source of Vitamin D?
- Why is Vitamin D important and what does it do for me?
Hear simple ways to know if you’re deficient in Vitamin D and how to get the right amount of Vitamin D for you.
The Power of Small Meals
May 18, 2009 by Coreen Reinhart
Filed under Lifelong Health TV
Most people eat 3 big meals a day, and many eat only 2, skipping breakfast. Find out why this way of eating might be preventing you from losing fat.
Learn the answers to question such as: How does meal size affect my metabolism? How do I stabilize my blood sugar? Why would I choose to eat more frequently than 3 times a day?
Watch this video to get simple ideas for smaller meals, tips for preventing overeating and practical steps to take that will help you work in small meals throughout the day.
Fish Oil: What It Can Do For You
May 5, 2009 by Coreen Reinhart
Filed under Lifelong Health TV
What are Omega 3′s and why are they so important? In this video, you’ll learn why supplementing with Omega 3 fish oil is vital to your health and what it can do for you.
In straightforward terms, learn why most people don’t get enough Omega 3′s in their diet, what is important to look for in a fish oil supplement and the surprising benefits of taking fish oil.
Questions about who should take fish oil, what form is best to take it in, or how to minimize the fishy taste? Watch this video for answers to all your fish oil questions.
