Q: Should I Be Counting Calories?

Coreen: I usually get this question about counting calories a few minutes after discussing a menu plan I set up for a client.  The reason is that many people panic when they see the amount of fat I include in their plan.

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Quick Tips for Dining Out

What do I need to know about the restaurants where I eat? How can I make better choices and eat healthier while still enjoying dining out?

Learn quick ways to make better choices when dining out, including:

• Best practices and quick tips for ordering food
• Where to find nutritional data when dining out
• How to determine the quality of food you’re eating
• What to do when you walk in a restaurant to improve your health

Click play below to get helpful, quick tips on dining out today.

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Q: How Can I Encourage Natural Healing of An Illness?

Coreen: Here are ten ways you can encourage natural healing, as well as prevent illness in the first place: Read more

How To Make Healthy Choices

Are you satisfied with your health? What else could you do to prevent health problems and maintain a healthy lifestyle?

Learn what you need to know about making healthier choices today, including:

• What could be getting in the way of your health
• How to make small improvements in your health and nutrition
  
• How to handle stress in ways that decrease its negative impact
• Key tips for increasing your energy today
  

Click play below to get vital tips on living a healthy lifestyle today.

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Q: How Do I Relieve Constipation?

I have digestive issues, however during the holidays it gets worse.  I am always constipated and have been most of my life.  What can I do to eliminate, or at least decrease, the symptoms so I can enjoy my holiday more?

Coreen: Here are some simple changes you can make today to relieve constipation and improve your digestion: Read more

How To Improve Digestion

How can you maximize your immune system this season? What role does your digestion play in your overall health?

Learn what you need to know about maintaining good gut health, including:

• How gut health influences weight loss
• What could be causing issues with digestion
• Types of food that give your immune system a boost
• How to increase the good, healthy bacteria in your gut
• Resources for learning more about improving your digestion

Click play below to get vital tips on improving your digestion today.

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Q: How Do I Keep My Sugar Intake Down Over The Holidays?

Coreen: This is a very good question since most people do eat and drink too much sugar (or carbs) as it is, and stress tends to be higher this time of year which increases sugar levels in the blood without eating any sugar.  So what can you do?  Here are some important things to change that will make a big difference: Read more

Caffeine And Sugar: Do They Increase Or Decrease Stress?

How does your intake of caffeine and sugar influence your stress level? What impact do these stimulants actually have on your body?

Learn what you need to know about caffeine, sugar and stress, including:

• How much caffeine is too much
• Which sources of caffeine and sugar are okay, and which are not
• How caffeine and sugar influence your sleep, stress and aging
• How to replace essential nutrients you lose when consuming caffeine and sugar
• How to know if your body is overstimulated and overstressed by too much caffeine or sugar

Click play below to get vital tips on caffeine and sugar, and decrease your stress this holiday season.

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Q: What Are Some Examples of Unhealthy and Healthy Carbs?

Coreen: In today’s mixed advice from popular diets, it’s often unclear what kinds and how (or if) you should include carbohydrates in your diet. It is important to have healthy carbohydrates on a regular basis, and below are some basic principles to follow and carbs to include and carbs to avoid.

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Goodbye Stress. Hello Peace.

How can I decrease the negative side effects of stress? How do I know if I’m over-stressed, and what can I do about it?

Get dozens of tips for stress-free living, including:

• What to eat and how to schedule your meals to limit stress
• Which supplements help you when you’re under stress
• How stress affects your hormones - and how they affect you
• Easy lifestyle and fitness changes you can make to minimize stress
• Why we gain weight when we’re over-stressed, and how to avoid doing so
• Understanding what stress is, where it comes from and how to handle it

Click play below to decrease your stress and enjoy a happier, more peaceful life today.

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