Q: What Are the Best Types of Milk & Protein Powder?
September 5, 2009 by Coreen Reinhart
Filed under Q&A With Coreen
So far I have used skim milk, but was going to use soy milk as suggested in your book. Also, should I be using whey protein instead of soy protein? Isn’t that the only other option?
Coreen: I didn’t know as much about soy when I wrote the book as I do now…
How To Improve Your Sleep – Tonight!
August 22, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Resources, Q&A With Coreen
Having trouble sleeping? This talk gives you critical changes to make that will improve your sleep tonight.
Listen to this talk to find out:
- How your hormones affect your sleep
- The biggest reasons people lose sleep
- Supplements that help you get your best sleep
- What factors could be keeping you from sleeping well
- Key changes to make to your diet to improve your sleep
Click on the play button below to get the full scoop on sleep.
Q: Will Eating Organic Food Improve My Health?
August 7, 2009 by Coreen Reinhart
Filed under Q&A With Coreen
Coreen: With all of the hype about organic food lately, this is a common question I hear. Organic food can be a wonderful way to get the nutritious foods you need without the added worry of harmful hormones, antibiotics, chemicals and pesticides. However, with so many options for organic food out there now, it helps to be educated on which organic foods provide additional health benefits – and which ones don’t.
Q: Can Alkaline Water Help Remove Toxins From The Body?
July 16, 2009 by Coreen Reinhart
Filed under Q&A With Coreen
Coreen: There are many people asking about the importance of alkaline water and does it make a big enough difference to invest in a machine. There is little scientific evidence to prove that drinking alkaline water actually does change the pH of the blood.
An important fact to keep in mind though is never before have our human bodies had to deal with so many external and internal toxins coming from medications, processed food, fast food, high intakes of sugar, caffeine, alcohol, etc.
How Sweet It Is
June 11, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Resources, Q&A With Coreen
What are the differences between artificial and natural sweeteners? Which sweeteners are okay to consume and which ones can be dangerous to your health?
Listen to this talk to get an all-inclusive review of the major sweeteners including helpful information and tips such as:
* What health issues can be caused and aggravated by certain sweeteners
* Which natural sweeteners are best for maintaining even blood sugar
* Unique ways to use sweeteners in meal prep and cooking
* How diabetics are affected by artificial sweeteners
* Healthy replacements for unhealthy sweeteners
Read more
Q: How Does Nutrition Affect Menopause Symptoms?
June 2, 2009 by Coreen Reinhart
Filed under Q&A With Coreen
Coreen: We have all heard the benefits of “eating a balanced diet.” But eating balanced according to the food pyramid or stocking up on fruits and veggies may be getting you nowhere as far as preventing or managing perimenopause or menopause symptoms.
The point here is that eating healthy food just isn’t enough. How you eat your food is critical. Insulin is the biggest hormone in the body so if it is out of balance and fluctuating all the time, your other hormones will not and cannot be balanced.
So how are you supposed to eat your food to keep your insulin balanced?
How to Look Your Best For Summer
May 20, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Resources, Q&A With Coreen
What factors influence your appearance the most? What easy steps can you take to look your best this summer?
Listen to this talk to get loads of helpful information and great tips such as:
- How to get the most out of your exercise routine
- Supplements that will improve the way you look and feel
- What foods to avoid that harm your skin and your body overall
- How to reverse the damaging impact of free radicals in your body
- The best sources of beauty enhancers like antioxidants and healthy fats
- Simple tools for eliminating stress – and slowing down the aging process
- How to lose fat, increase metabolism and help you slim down for summer
Q: Will Drinking More Water Help Me Burn Fat?
May 5, 2009 by Coreen Reinhart
Filed under Q&A With Coreen
Coreen: To really understand the answer to this question, it is essential to understand the roles that the liver and kidneys play. Your liver has many functions, and one of them is converting stored fat into energy. It is important for your liver to be relatively healthy if you want your body to easily and effectively burn fat.
Pros and Cons of the Body Mass Index
March 22, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Resources, Q&A With Coreen
How helpful is measuring your BMI? What exactly is the BMI and how does it work?
Whether you know a lot – or a little – about the Body Mass Index (BMI) measurement, this talk by Coreen will separate fact from fiction. Tune in to learn:
* What exactly BMI is and how it’s measured
* Easy and inexpensive alternatives to accurately measure fat loss
* What types, amount and frequency of weight loss is healthy
* How to change and create lifelong habits for fat loss and measurement
* The truth about scales and their impact on your weight loss – and your emotions
Q: What Kind of Multi-Vitamin Should I Take?
February 17, 2009 by Coreen Reinhart
Filed under Q&A With Coreen
Coreen: Multi-vitamins are tricky. They aren’t always what they seem. Most of us want to limit the amount of pills we take, however, many of the “one-a-day” type multi-vitamins don’t absorb well. I strongly recommend a multi-vitamin packet or a brand that uses more whole foods, or even a liquid. I actually prefer liquids to capsules or tablets only because the absorption rate is better, and liquids are easier for most to take. Capsules and tabs have fillers and ingredients that can be a problem for some.
