How To Determine If You’re Pre-Diabetic
March 17, 2010 by Coreen Reinhart
Filed under Simply Slim TV
How do you know if you’re pre-diabetic? What can you do to prevent diabetes in yourself or a loved one?
Watch this video to learn the warning signs of pre-diabetes and important steps to take, such as:
- Key symptoms to look for
- What causes pre-diabetes and how to lessen your risk
- Vital tips for preventing diabetes
- What bloodwork can show you to help prevent diabetes
How to Start Your Day Off Right With Breakfast
February 7, 2010 by Coreen Reinhart
Filed under Simply Slim TV
Why is breakfast the most important meal of the day? How can you enjoy your breakfast more and get the most energy from it?
Watch this video to get essential breakfast tips, including:
- The best options for a jumpstart breakfast
- How to increase your energy during breakfast
- What to do if you’re not hungry at breakfast time
- How to lose weight by eating more at breakfast
Fat Loss versus Weight Loss
January 23, 2010 by Coreen Reinhart
Filed under Simply Slim TV
What is the difference between fat loss and weight loss? Which one do you really want and why?
Watch this video to learn vital information on fat loss and weight loss, including:
- How to best measure fat loss
- What you’re really losing when you focus only on weight loss
- How to keep fat off
- What role your muscle plays in fat loss
- How frequent eating and metabolism influence fat loss
Setting Goals That Work For You
January 4, 2010 by Coreen Reinhart
Filed under Simply Slim TV
Have you struggled with achieving health goals in the past? Do you want to learn how to use goals to truly lose fat and keep it off?
Watch this video to get key advice on setting health goals that work, including:
- How to be realistic about your goals
- What kinds of goals actually work
- How to measure your success as you go
- How to focus on fat loss, not just weight loss
Healthy Grocery Shopping Tips
December 20, 2009 by Coreen Reinhart
Filed under Simply Slim TV
Selective grocery shopping is the key to eating well. What changes can you make to your grocery shopping for healthier eating and a more enjoyable shopping experience?
Watch this video to get helpful tips for healthy grocery shopping including:
- How to shop the perimeter of the store
- How to time your shopping to enjoy the experience
- Where to shop for top quality food
- How to employ teamwork to simplify shopping
Letting Go of Holiday Stress
December 6, 2009 by Coreen Reinhart
Filed under Simply Slim TV
Do the holidays make you feel a little crazy? What could make your holiday season more fun and less stressed this year?
Watch this video to get helpful tips for getting the most out of this holiday season - without all the stress - including:
- How simple lists can help
- What timing has to do with stress
- Nutrition tips for less stressful party-going
- How stress may be affecting your blood sugar
5 Tips For A Healthy Thanksgiving
November 23, 2009 by Coreen Reinhart
Filed under Simply Slim TV
Are you stressed about gaining weight this holiday season? Does the overwhelming amount of food on Thanksgiving make you anxious and prone to overeating?
This video will give you 5 simple tips for easing the stress this Thanksgiving and enjoying yourself more - without gaining weight. Watch below to gain the benefits of a healthier Thanksgiving such as:
- No weight gain
- Improved digestion
- A better night’s sleep
- Increased energy and decreased stress
- Ability to focus on the truly important aspects of the holiday
Overcoming Guilt About Dieting
November 7, 2009 by Coreen Reinhart
Filed under Simply Slim TV
Is guilt your motivator for dieting? How is that working for you?
Most of us have fallen into a fad diet at some point and find ourselves feeling guilty throughout the diet. From all the clients I’ve seen, I can tell you that neither guilt nor popular diets are the way to a trim waist or a stress-free life. Watch this video below to learn the truth about:
- Why popular diets don’t work and why the weight always sneaks back on
- What the best indicators for success are for fat loss
- How to stop yo-yo dieting and overcome the guilt
How To Encourage Healthy Eating For Kids
October 17, 2009 by Coreen Reinhart
Filed under Simply Slim TV
What can you do to encourage your kids to have a positive relationship with food?
With childhood obesity on the rise and questions in many parents’ minds about how their children’s nutrition is affecting their academics, athletics, relationships, etc., it’s an important issue to address. Watch this video below to get helpful tips on:
- What eating balanced means for your kids
- How to help your kids eat healthy - and enjoy it
- Ideas for what you can do as a family to improve your health
- How to best communicate with your kids about their nutrition
5 Tips For Easy Meals At Home
October 3, 2009 by Coreen Reinhart
Filed under Simply Slim TV
Intimidated by working in the kitchen? Cooking just not your thing?
Never fear - SimplySlimLiving.com is here. Watch this video below to get super-simple tips on:
- Weekly menu planning
- Creating an easy shopping list
- Quick and healthy grocery shopping
- Saving money AND eating well
