My Philosophy
June 8, 2010 by Coreen Reinhart
Filed under Slimming Articles
I have been working in the nutrition field for 20+ years and have grown a lot over the years of continuing my education and working with thousands of clients. The biggest problem I have encountered that seems to get people in trouble, confused, and unhealthy, is believing in a certain “diet” program and trying to follow it no matter what.
Best Oils for Cooking
June 8, 2010 by Coreen Reinhart
Filed under Slimming Articles
There is confusion and misinformation about fat especially when it comes to heating it. Marketing does a great job at convincing us that one brand of oil or butter or margarine is the best. My advice: if you are using a fake butter or margarine, please throw it out. What would make this fat even worse than it already is? Heating it.
Health Benefits of Tea
June 8, 2010 by Coreen Reinhart
Filed under Slimming Articles
Black, green, white and oolong are all teas that contain antioxidant benefits. Some say tea has more antioxidants than fruit, however it does have to be tea (from a camellia plant - not herbal). Herbal teas have benefits as well, but herbal teas are not really tea at all. They are herbal infusions. However many herbal teas do provide benefits of their own; they just can’t be put in the same category as tea which provides antioxidant properties.
Here are a few helpful facts about each type of tea:
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How Deep Breathing Can Slim You Down
March 1, 2010 by Coreen Reinhart
Filed under Slimming Articles
Have you ever considered the role your breath plays in maintaining a healthy weight? Did you know that if you are eating a balanced diet, your respiratory system should be responsible for eliminating 70% of your metabolic waste? Are you taking proper care of your respiratory system so it can do its job well?
7 Tips for Stabilizing Blood Sugar
February 3, 2010 by Coreen Reinhart
Filed under Slimming Articles
Blood sugar is a very important part of overall health. If your blood sugar is unstable, it can cause serious problems over time. Read on to learn in simple terms the causes of unstable blood sugar, labs and tests you can do, supplements to take and 7 key tips to stabilizing your blood sugar.
Benefits of the Mediterranean Diet
January 15, 2010 by Coreen Reinhart
Filed under Slimming Articles
The Standard American Diet (SAD) is truly sad in so many ways. We have so much wealth and exposure to great education and technology, however the food industry continues to decline. The consumption of processed foods is not natural and is wreaking havoc on our health. Too much processed food, fried food, caffeine, alcohol, medications and lack of hydration are some of the major problems with our diet here in America. One of the best ways we can make changes and improve our diet is to look at healthier diets from other cultures. One of my favorite cultural diets is the Mediterranean diet.Read more
How to Boost Your Energy
December 29, 2009 by Coreen Reinhart
Filed under Slimming Articles
Boosting energy is one of the most important health concerns these days. Without good energy, many issues can develop inside the body such as: slowed metabolism, depression, decreased memory, decreased focus and efficiency, lack of motivation, behavior issues, lowered immune function and muscle weakness. It is hugely important to your health and well-being to have good energy production inside the body. So how can you make sure this good energy production is happening and give yourself a natural boost?
The Effects of Alcohol on the Body
December 14, 2009 by Coreen Reinhart
Filed under Slimming Articles
Everything in moderation is a good approach when it comes to alcohol. Alcohol is a depressant, so many people use it to calm them down after a long day of work. However, alcohol does have calories and can cause weight gain. It raises blood sugar so it is important to ONLY drink it with food (preferably fat and protein). For some, alcohol promotes overeating. This is mostly because it does raise blood sugar too fast, and then your body’s energy crashes as your insulin pulls out too much sugar.
10 Tips On Healthy Eating For Kids
November 30, 2009 by Coreen Reinhart
Filed under Slimming Articles
If you care about your kids’ health and want to help them eat healthy, then keep reading. Below are ten critical questions and tips for assessing where your kids are with their eating habits and what you can do to get them to love eating healthy.
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How To Shop Your Local Farmers’ Market
November 14, 2009 by Coreen Reinhart
Filed under Slimming Articles
If you haven’t done so already, this is a great time of year to gather up your family and friends (and even your dog) and head to your local farmers’ market. The food is typically fresher than at your local grocer, less expensive, organic, and locally grown.
If you enjoy the market and the food you get from your local vendors, consider putting a weekly trip to the farmers’ market on your schedule - most farmers’ markets operate on a once/week basis. Here are seven tips for getting the most out of your experience at the farmers’ market:
