The Pathway

The Pathway: Follow the Road to Health and Happiness

Summary:

Two simple skills — self-nurturing and effective limit setting — are at the roots of personal balance. Studies show that when people master these two skills, the whole range of common excesses fades away. They lose weight without diets or drugs and keep it off years later. What’s more, they say they are happier and healthier than they have ever been and that these skills were the “missing link” in their lives. Many psychotherapists say this method will soon supersede all current healing methods for one reason: it works!

The Pathway shows you how to use the method that was developed over the last twenty years at one of the nation’s most prestigious medical schools — and why it works. There is a warm, wonderful community of support for mastering these skills in Solution Groups across the country and on the Internet, as well as a complete Solution course. As you read this book, you will find yourself using the skills and starting on the pathway to your own Solution.

About the Author:

Laurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of The Solution: 6 Winning Ways to Permanent Weight Loss and The Shapedown Program. Mellin lectures extensively to health professionals and self-help groups and has appeared on Oprah, Today, Good Morning America, and the CBS Evening News. Her work has been featured in Time, Life, Newsweek, Fortune, Health, Shape, and U.S. News & World Report. She lives with her three children in Marin County, California.

The Pathway: Follow the Road to Health and Happiness

Summary & About the Author from Amazon.com

Forever Ageless

Forever Ageless: Advanced Edition

Summary:

A comprehensive physician guide for the “nuts and bolts” of preventive/regenerative medicine which includes complex treatment algorithms, abstracts, Dr. Rothenberg’s lecture notes and a CD with power point presentations for Dr. Rothenberg’s lectures. The book also includes a personal plan to have a better quality of life (feel sexier, think smarter, have more energy).

Reviews:

“This is a must-read for any practitioner of preventive medicine and hormone replacement. Moreover, it is a superb read for the patient who wants to understand and maintain excellent insight into the science behind his therapy. Dr. Rothenberg’s explanations, algorithms and illustrations are indispensable. I highly recommend this outstanding book for anyone who wants to live better, longer!” -David Leonardi, M.D., CNS, Board Certified Anti-Aging Medicine

“It would be great if we could just get a peek at the lecture notes a doctor uses and check on the references he/she is citing. That is exactly what San Diego doctor Ron Rotherberg MD has done in his new book FOREVER AGELESS, ADVANCED EDITION, a compendium of valuable information compiled with co-authors Kathleen Becker and Kris Hart. When Dr. Ron Rothernberg and his staff see adult patients in his office he is seeing people who have one disease that emanates into all– aging. Treating age-related diseases as they arise is fast becoming an antiquated way of practicing medicine. Doctors are moving into an arena that was once thought to be marginal, and they are being pushed there by new scientific revelations. Biological aging is different than calendar aging and it can be controlled.” -Bill Sardi, President, Longevinex Resveratrol Partners LLC

Forever Ageless: Advanced Edition

Summary & Reviews from Amazon.com

Breakthrough

Breakthrough: Eight Steps To Wellness

Summary:

Today’s most trusted advocate of anti aging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones.

As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now.

Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity.

In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.

About The Author:

SUZANNE SOMERS is the author of seventeen books, including the New York Times bestsellers Ageless; Keeping Secrets; Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away; Fast and Easy; and The Sexy Years.

Breakthrough: Eight Steps To Wellness

Summary & About the Author from Amazon.com

Truly Cultured

Truly Cultured: Rejuvenating Taste, Health and Community With Naturally Fermented Foods

Summary

This is a delicious and nutritious feast of facts, recipes and figures, quips, quotes, quizzes, history, food science, anecdotes and insight, puns, myths, secrets, how-to tips, tidbits and unabashed, call-it-like-it-is power truths that help readers understand how important live, cultured, fermented foods - and the microorganisms that produce them - are to our health, environment and communities. Although many people will pick up “Truly Cultured” just for its sumptuous recipes and lush, four-colour photographs, the book is much more, an unprecedented archetype on this subject. Bentley hopes it will change the way we think about food, health and life and how this impacts the world.

About the Author

A champion of sustainability, Nancy Lee Bentley is a pioneering wholistic health expert, professional chef, natural foods marketing and nutrition consultant, teacher, writer and speaker. Her work has appeared in national/regional trade and consumer publications ranging from Organic Gardening to Natural Foods Merchandiser. She co-authored the successful Dr. Marcel’s Total Health Program and has received recognition from Earl Nightingale, the USDA, 2000 Notable American Women, and top rated SelfGrownth.com. Active in laying foundations of the natural/organic food industry, sustainable community and holistic health bridges, she has also been selected as one of the first 15 top national Project Messengers.

Truly Cultured: Rejuvenating Taste, Health and Community With Naturally Fermented Foods

Summary & About the Author from Amazon.com

The Anti-Cancer Cookbook

The Anti-Cancer Cookbook

Summary

Eat broccoli sprouts to prevent bladder cancer . . . Eat more blueberries to reduce your risk of colon cancer . . . It seems that every day we hear new discoveries about various foods’ anti-cancer properties. But the information comes in little bits, from all different directions, and it’s hard to know how to put all this information to use in your own diet to reduce your risk of getting cancer. Now, Dr. Julia Greer a physician, cancer researcher, and food enthusiast pulls together everything you need to know about anti-cancer foods into one handy book: The Anti-Cancer Cookbook.

She explains what cancer is and how antioxidants work to prevent pre-cancerous mutations in your body’s cells, and then describes in detail which foods have been scientifically shown to help prevent which types of cancer. She then shares her collection of more than 220 scrumptious recipes for soups, sauces, main courses, vegetarian dishes, sandwiches, breads, desserts, and beverages, all loaded with nutritious ingredients chock-full of powerful antioxidants that may significantly slash your risk of a broad range of cancer types, including lung, colon, breast, prostate, pancreatic, bladder, stomach, leukemia, and others. Dr. Greer even includes tips on how to cook foods to protect their valuable antioxidants and nutrients and how to make healthy anti-cancer choices when eating out. If you love good food and are looking for delicious ways to keep yourself and your family healthy and cancer-free, you’ll find yourself reaching for The Anti-Cancer Cookbook time and time again.

About the Author

Julia B. Greer, MD MPH, is an epidemiologist whose work focuses on pancreatic, ovarian, and breast cancers. She was educated at Phillips Exeter Academy, Princeton University, Mount Sinai Medical School, Georgetown University Hospital, and the Graduate School of Public Health in Pittsburgh, Pennsylvania. In addition to being a physician and an accomplished writer, she is presently a faculty member of the University of Pittsburgh Medical Center’s Department of Gastroenterology, Hepatology, and Nutrition. And she is one darned good cook.

The Anti-Cancer Cookbook

Summary & About the Author from Amazon.com

Nutrition Almanac

Nutrition Almanac

Summary

The Nutrition Almanac is a favorite reference in more than 2.5 million American homes for good reason. It is a complete nutritional guide that empowers you to take charge of your own health. It offfers quick answers to questions about nutrients plus gives you everything you need to plan a total nutritional program, all in a friendly, down-to-earth style. The Nutrition Almanac: offers simple, sensible, accurate, and complete nutritional information; provides a full nutritional analysis of more than 1,600 foods; explains the scientific basis for preventing, and sometimes curing, illnesses through proper nutrition; tells how to use vitamin and mineral supplements for better health; provides source and dose information on vitamins and minerals; covers the role of antioxidants, phytochemicals, polyphenols, and phytoestogrens in optimum health; offers helpful information on healthful cooking; explores alternative treatments such as homeopathy and aromatherapy; explains the relationships among exercise, diet, and health; charts important information for easy reading.

About the Author

John D. Kirschmann has helped millions of people live longer, healthier lives through proper nutrition.

Nutrition Almanac

Summary & About the Author by Amazon.com

Nourishing Traditions

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

Summary

A full-spectrum nutritional cookbook with a startling message–animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents.

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

Summary excerpts from Amazon.com

Dr. Cohen’s New Hippocratic Diet Guide

Dr. Cohen’s New Hippocratic Diet Guide

Summary

Have you been made to feel it was your fault when you could not lose weight? It is likely that you did not fail at dieting, your diet failed you. This book is for everyone who has tried other diets and failed. Dr. Cohen explains why bad weight-loss diet advice, worsened by changes in the food industry, is responsible for the worldwide obesity epidemic. His answer is an effective natural diet, based upon a modern computer model, yet confirming weight-loss principles first described more than 2,000 years ago by Hippocrates, the physician considered to be the father of rational Western medicine.

About the Author

Irving A. Cohen, MD, MPH is a Fellow of the American College of Preventive Medicine. He is trained and Board-Certified in Preventive Medicine and Public Health. He formerly served as Chief Resident in Preventive Medicine at the Johns Hopkins University, Bloomberg School of Public Health. He is an Adjunct Associate Professor in the History of Medicine at the University Of Kansas School Of Medicine. He is the Director of Preventive Medicine Associates of Topeka where he has helped many people who had thought they could not lose weight. He has presented information about his diet at national and international scientific forums.

Dr. Cohens New Hippocratic Diet Guide

Summary & About the Author by AtlasBooks.com

Eat Right - Your Life Depends On It!

 

 

Eat Right- Your Life Depends On It! a new book by Coreen Reinhart, Certified Nutritionist and Kathleen Becker, MA, RN has been published. Written for the general public, the book explains the facts about nutrition, the inflammation process and why eating an anti-inflammation diet for life will make you look and feel good while providing you with the energy you need for all that life has to offer. A great feature of this book is the six week nutritional guide that includes pull-out weekly grocery lists, a weekly grocery cost comparison chart, a daily menu plan and many wonderful recipes. The book is available for purchase through Amazon.com.

Eat Right- Your Life Depends On It!