Fat Loss versus Weight Loss
January 23, 2010 by Coreen Reinhart
Filed under Lifelong Health TV
What is the difference between fat loss and weight loss? Which one do you really want and why?
Watch this video to learn vital information on fat loss and weight loss, including:
- How to best measure fat loss
- What you’re really losing when you focus only on weight loss
- How to keep fat off
- What role your muscle plays in fat loss
- How frequent eating and metabolism influence fat loss
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