Get Slim. Be Healthy. Live Simply.

Healthy Grocery Shopping Tips

December 20, 2009 by  
Filed under Lifelong Health TV

Selective grocery shopping is the key to eating well.  What changes can you make to your grocery shopping for healthier eating and a more enjoyable shopping experience?

Watch this video to get helpful tips for healthy grocery shopping including:

  • How to shop the perimeter of the store
  • How to time your shopping to enjoy the experience
  • Where to shop for top quality food
  • How to employ teamwork to simplify shopping


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  • Winsor Pilates

Comments

One Response to “Healthy Grocery Shopping Tips”
  1. Lesley Vance says:

    Great tips! I don’t like grocery shopping, but I have noticed that it’s less painful when I go at times when fewer people are present.

    I’m going to google my zip with farmers’ market and see when to go there too. I didn’t know how easy it could be. You’re great!

    Thank you!
    Lesley

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