Overcoming Guilt About Dieting
November 7, 2009 by Coreen Reinhart
Filed under Lifelong Health TV
Is guilt your motivator for dieting? How is that working for you?
Most of us have fallen into a fad diet at some point and find ourselves feeling guilty throughout the diet. From all the clients I’ve seen, I can tell you that neither guilt nor popular diets are the way to a trim waist or a stress-free life. Watch this video below to learn the truth about:
- Why popular diets don’t work and why the weight always sneaks back on
- What the best indicators for success are for fat loss
- How to stop yo-yo dieting and overcome the guilt
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