How To Determine If You’re Pre-Diabetic

How do you know if you’re pre-diabetic? What can you do to prevent diabetes in yourself or a loved one?

Watch this video to learn the warning signs of pre-diabetes and important steps to take, such as:

• Key symptoms to look for
• What causes pre-diabetes and how to lessen your risk
• Vital tips for preventing diabetes
• What bloodwork can show you to help prevent diabetes

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Q: Should I Be Counting Calories?

Coreen: I usually get this question about counting calories a few minutes after discussing a menu plan I set up for a client.  The reason is that many people panic when they see the amount of fat I include in their plan.

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How to Start Your Day Off Right With Breakfast

Why is breakfast the most important meal of the day? How can you enjoy your breakfast more and get the most energy from it?

Watch this video to get essential breakfast tips, including:

• The best options for a jumpstart breakfast
  
• How to increase your energy during breakfast
• What to do if you’re not hungry at breakfast time
  
• How to lose weight by eating more at breakfast

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7 Tips for Stabilizing Blood Sugar

Blood sugar is a very important part of overall health.  If your blood sugar is unstable, it can cause serious problems over time. Read on to learn in simple terms the causes of unstable blood sugar, labs and tests you can do, supplements to take and 7 key tips to stabilizing your blood sugar.

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Quick Tips for Dining Out

What do I need to know about the restaurants where I eat? How can I make better choices and eat healthier while still enjoying dining out?

Learn quick ways to make better choices when dining out, including:

• Best practices and quick tips for ordering food
• Where to find nutritional data when dining out
• How to determine the quality of food you’re eating
• What to do when you walk in a restaurant to improve your health

Click play below to get helpful, quick tips on dining out today.

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Dining Out the Healthy Way

Do you know what’s in the food you eat at restaurants? What are the best healthy options when dining out?

Watch the video below to learn more on:

• What to eat and where to go for the healthiest options
• Healthy alternatives at various restaurants
• How to enjoy “fast” food the healthy way
• Best practices for dining out

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Q: How Can I Encourage Natural Healing of An Illness?

Coreen: Here are ten ways you can encourage natural healing, as well as prevent illness in the first place: Read more

How to Boost Your Energy

Boosting energy is one of the most important health concerns these days.  Without good energy, many issues can develop inside the body such as: slowed metabolism, depression, decreased memory, decreased focus and efficiency, lack of motivation, behavior issues, lowered immune function and muscle weakness.  It is hugely important to your health and well-being to have good energy production inside the body.  So how can you make sure this good energy production is happening and give yourself a natural boost?

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Maintaining a Healthy Lifestyle

Is your schedule so hectic that you sacrifice your health for it? What simple steps can you take to maintain a healthy lifestyle, even with a busy schedule?

Watch the video below to learn more on:

• Classic “time-takers” and how to minimize them
• The effects of stress and how to live stress-free
• How to live more healthfully through nutrition
• Practical tips for achieving work/life balance

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10 Tips On Healthy Eating For Kids

If you care about your kids’ health and want to help them eat healthy, then keep reading.  Below are ten critical questions and tips for assessing where your kids are with their eating habits and what you can do to get them to love eating healthy.
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