Fat Loss versus Weight Loss
January 23, 2010 by Coreen Reinhart
Filed under Lifelong Health TV
What is the difference between fat loss and weight loss? Which one do you really want and why?
Watch this video to learn vital information on fat loss and weight loss, including:
- How to best measure fat loss
- What you’re really losing when you focus only on weight loss
- How to keep fat off
- What role your muscle plays in fat loss
- How frequent eating and metabolism influence fat loss
The Psychology of Fat Loss
November 15, 2009 by Coreen Reinhart
Filed under Expert Advice, Featured, Premium Videos
How does your body image influence fat loss? What practical ways can you change your attitude for the better to improve your health?
Watch the video below to learn more on:
- How your mind is involved in the process of fat loss and your overall health
- How your perspective of yourself may be preventing you from losing fat
- How your past self-image could be affecting your current health
- Positive ways to change your thinking and your body image
- What you can do to start being happier with YOU
