My Philosophy
June 8, 2010 by Coreen Reinhart
Filed under Slimming Articles
I have been working in the nutrition field for 20+ years and have grown a lot over the years of continuing my education and working with thousands of clients. The biggest problem I have encountered that seems to get people in trouble, confused, and unhealthy, is believing in a certain “diet” program and trying to follow it no matter what.
Q: Should I Be Counting Calories?
February 14, 2010 by Coreen Reinhart
Filed under Q&A With Coreen
Coreen: I usually get this question about counting calories a few minutes after discussing a menu plan I set up for a client. The reason is that many people panic when they see the amount of fat I include in their plan.
Overcoming Guilt About Dieting
November 7, 2009 by Coreen Reinhart
Filed under Simply Slim TV
Is guilt your motivator for dieting? How is that working for you?
Most of us have fallen into a fad diet at some point and find ourselves feeling guilty throughout the diet. From all the clients I’ve seen, I can tell you that neither guilt nor popular diets are the way to a trim waist or a stress-free life. Watch this video below to learn the truth about:
- Why popular diets don’t work and why the weight always sneaks back on
- What the best indicators for success are for fat loss
- How to stop yo-yo dieting and overcome the guilt
