Expert Tips for Managing Stress

Do you feel like stress invades every aspect of your life? What if there were a way to manage stress that would also help with weight management and your overall quality of life?

Jennifer York is dedicated to providing cutting edge research and results in the field of psychotherapy to help individuals relieve stress and make the changes they want to see in their lives.  She uses Emotional Brain Training (EBT) as a treatment method for her clients.  This form of treatment incorporates new advances in neuroscience and improves emotional, physical, relational and mental health.

Listen to this interview to learn:

• How the wiring in your brain affects your stress level
• What EBT is and how it helps with stress management
• How EBT helps with letting go of eating disorders
• Lifestyle changes that will help you manage stress
• What managing stress has to do with weight loss

Get the complete interview below.

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