The Effects of Alcohol on the Body
December 14, 2009 by Coreen Reinhart
Filed under Slimming Articles
Everything in moderation is a good approach when it comes to alcohol. Alcohol is a depressant, so many people use it to calm them down after a long day of work. However, alcohol does have calories and can cause weight gain. It raises blood sugar so it is important to ONLY drink it with food (preferably fat and protein). For some, alcohol promotes overeating. This is mostly because it does raise blood sugar too fast, and then your body’s energy crashes as your insulin pulls out too much sugar.
How To Improve Digestion
November 23, 2009 by Coreen Reinhart
Filed under Featured, Gold Members Only, Premium Resources, Q&A With Coreen
How can you maximize your immune system this season? What role does your digestion play in your overall health?
Learn what you need to know about maintaining good gut health, including:
- How gut health influences weight loss
- What could be causing issues with digestion
- Types of food that give your immune system a boost
- How to increase the good, healthy bacteria in your gut
- Resources for learning more about improving your digestion
Click play below to get vital tips on improving your digestion today.
