The Standard American Diet (SAD) is truly sad in so many ways.  We have so much wealth and exposure to great education and technology, however the food industry continues to decline.  The consumption of processed foods is not natural and is wreaking havoc on our health. Too much processed food, fried food, caffeine, alcohol, medications and lack of hydration are some of the major problems with our diet here in America.  One of the best ways we can make changes and improve our diet is to look at healthier diets from other cultures. One of my favorite cultural diets is the Mediterranean diet.
Read more