The Effects of Alcohol on the Body
December 14, 2009 by Coreen Reinhart
Filed under Slimming Articles
Everything in moderation is a good approach when it comes to alcohol. Alcohol is a depressant, so many people use it to calm them down after a long day of work. However, alcohol does have calories and can cause weight gain. It raises blood sugar so it is important to ONLY drink it with food (preferably fat and protein). For some, alcohol promotes overeating. This is mostly because it does raise blood sugar too fast, and then your body’s energy crashes as your insulin pulls out too much sugar.
Letting Go of Holiday Stress
December 6, 2009 by Coreen Reinhart
Filed under Simply Slim TV
Do the holidays make you feel a little crazy? What could make your holiday season more fun and less stressed this year?
Watch this video to get helpful tips for getting the most out of this holiday season - without all the stress - including:
- How simple lists can help
- What timing has to do with stress
- Nutrition tips for less stressful party-going
- How stress may be affecting your blood sugar
Q: How Do I Relieve Constipation?
December 6, 2009 by Coreen Reinhart
Filed under Q&A With Coreen
I have digestive issues, however during the holidays it gets worse. I am always constipated and have been most of my life. What can I do to eliminate, or at least decrease, the symptoms so I can enjoy my holiday more?
Coreen: Here are some simple changes you can make today to relieve constipation and improve your digestion: Read more
5 Tips For A Healthy Thanksgiving
November 23, 2009 by Coreen Reinhart
Filed under Simply Slim TV
Are you stressed about gaining weight this holiday season? Does the overwhelming amount of food on Thanksgiving make you anxious and prone to overeating?
This video will give you 5 simple tips for easing the stress this Thanksgiving and enjoying yourself more - without gaining weight. Watch below to gain the benefits of a healthier Thanksgiving such as:
- No weight gain
- Improved digestion
- A better night’s sleep
- Increased energy and decreased stress
- Ability to focus on the truly important aspects of the holiday
Q: How Do I Keep My Sugar Intake Down Over The Holidays?
November 7, 2009 by Coreen Reinhart
Filed under Q&A With Coreen
Coreen: This is a very good question since most people do eat and drink too much sugar (or carbs) as it is, and stress tends to be higher this time of year which increases sugar levels in the blood without eating any sugar. So what can you do? Here are some important things to change that will make a big difference: Read more
