How To Make Healthy Choices
December 20, 2009 by Coreen Reinhart
Filed under Featured, Gold Members Only, Premium Resources, Q&A With Coreen
Are you satisfied with your health? What else could you do to prevent health problems and maintain a healthy lifestyle?
Learn what you need to know about making healthier choices today, including:
- What could be getting in the way of your health
- How to make small improvements in your health and nutrition
- How to handle stress in ways that decrease its negative impact
- Key tips for increasing your energy today
Click play below to get vital tips on living a healthy lifestyle today.
Maintaining a Healthy Lifestyle
December 14, 2009 by Coreen Reinhart
Filed under Featured, Gold Members Only, Premium Videos
Is your schedule so hectic that you sacrifice your health for it? What simple steps can you take to maintain a healthy lifestyle, even with a busy schedule?
Watch the video below to learn more on:
- Classic “time-takers” and how to minimize them
- The effects of stress and how to live stress-free
- How to live more healthfully through nutrition
- Practical tips for achieving work/life balance
The Pathway
November 15, 2009 by Coreen Reinhart
Filed under Recommended Reading, Tips & Resources
The Pathway: Follow the Road to Health and Happiness
Summary:
Two simple skills — self-nurturing and effective limit setting — are at the roots of personal balance. Studies show that when people master these two skills, the whole range of common excesses fades away. They lose weight without diets or drugs and keep it off years later. What’s more, they say they are happier and healthier than they have ever been and that these skills were the “missing link” in their lives. Many psychotherapists say this method will soon supersede all current healing methods for one reason: it works!
The Pathway shows you how to use the method that was developed over the last twenty years at one of the nation’s most prestigious medical schools — and why it works. There is a warm, wonderful community of support for mastering these skills in Solution Groups across the country and on the Internet, as well as a complete Solution course. As you read this book, you will find yourself using the skills and starting on the pathway to your own Solution.
About the Author:
Laurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of The Solution: 6 Winning Ways to Permanent Weight Loss and The Shapedown Program. Mellin lectures extensively to health professionals and self-help groups and has appeared on Oprah, Today, Good Morning America, and the CBS Evening News. Her work has been featured in Time, Life, Newsweek, Fortune, Health, Shape, and U.S. News & World Report. She lives with her three children in Marin County, California.
The Pathway: Follow the Road to Health and Happiness
Summary & About the Author from Amazon.com
Overcoming Guilt About Dieting
November 7, 2009 by Coreen Reinhart
Filed under Simply Slim TV
Is guilt your motivator for dieting? How is that working for you?
Most of us have fallen into a fad diet at some point and find ourselves feeling guilty throughout the diet. From all the clients I’ve seen, I can tell you that neither guilt nor popular diets are the way to a trim waist or a stress-free life. Watch this video below to learn the truth about:
- Why popular diets don’t work and why the weight always sneaks back on
- What the best indicators for success are for fat loss
- How to stop yo-yo dieting and overcome the guilt
