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Save-the-Guilt-for-Something-Else-Nutella

August 31, 2011 by  
Filed under Recipes

Everyone loves Nutella. And if you don’t, it’s probably just because you have not tried this all-too-delicious-it-must-be-bad-for-you-food. It it something that comes with a little guilt attached, yet since people can’t seem to stay away from it, I was determined to make a healthy version of this chocolate, hazelnut spread.

I do encourage people to incorporate coconut oil into their diet, and through experiance, I know many struggle with how to actually include this fat into their day. Make this spread and kill two birds with one stone: get those essential fats into your body and put your sweet tooth to rest.

Ingredients:

· ½ cup of raw, organic coconut oil

· 1 teaspoon of hazelnut extract

· 1 tablespoons of high quality unsweetened cocoa powder

· 4-5 packets of stevia

Directions:

Combine all ingredients together (just make sure the coconut oil is left out of the fridge, otherwise it will be rock hard). I kind of wish I could give you more instructions to make it sound fancier, but it really is that simple.

nutella

{ My homemade Nutella. Perfect dipping fruit into, spreading on toast, or just eating straight}

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Homemade Hummus

January 23, 2010 by  
Filed under Recipes

This delicious recipe has been approved by certified nutritionist, Coreen Reinhart, and includes the ideal balance of nutrients for optimal health, stable blood sugar and efficient metabolism.

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Layered Pesto Spread

December 6, 2009 by  
Filed under Recipes

This delicious recipe has been approved by certified nutritionist, Coreen Reinhart, and includes the ideal balance of nutrients for optimal health, stable blood sugar and efficient metabolism.

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